Question 1

What programs does Pure Strength Academy offer?

Accepted Answer

We offer five core programs: Athlete Memberships for personalized one-on-one and small group training, The HYBRID Method for adult group fitness, Hockey Off-Season Training for competitive hockey players (U15 to pro), Hockey Youth Development for ages 10-14, and Summer Training for athletes of all sports. We also offer facility rentals for teams and organizations.

Question 2

What age groups do you train?

Accepted Answer

We train athletes from age 10 to professional. Our Youth programs are for ages 10-14, general athlete programs serve 14+, and our HYBRID fitness classes welcome adults of all ages and fitness levels.

Question 3

Do I need previous training experience?

Accepted Answer

Not at all. We work with athletes at every level — from first-time gym-goers to professional athletes. Your program is designed for where you are right now, with smart progression built in.

Question 4

What sports do you specialize in?

Accepted Answer

While we have deep roots in hockey, our training principles apply to all sports. We currently train hockey, basketball, football, soccer, lacrosse, baseball, and track athletes. The core strength, speed, and conditioning work transfers across all sports.

Question 5

How do I get started?

Accepted Answer

Fill out our contact form or call us at 647-248-7411. We'll schedule a free consultation to discuss your goals, assess your current fitness, and recommend the right program for you.

Question 6

How much does training cost?

Accepted Answer

Pricing varies by program. Athlete Memberships start at $35/session (drop-in) or $180/month (unlimited). HYBRID fitness starts at $169/month. Hockey and summer programs have seasonal pricing. Visit our pricing page for current rates.

Question 7

Do you offer payment plans?

Accepted Answer

Yes. Most programs offer monthly payment plans. We also accept one-time payments at a discounted rate for full-program commitments. All billing is handled securely through Stripe.

Question 8

What is your refund policy?

Accepted Answer

We offer prorated refunds for unused portions of prepaid packages. Monthly memberships can be canceled at any time and will remain active until the end of the billing period. Contact us to discuss your specific situation.

Question 9

Do you offer family discounts?

Accepted Answer

Yes, we offer multi-athlete discounts for families training together. Contact us for details on family pricing packages.

Question 10

Where are you located?

Accepted Answer

We're at 351 Frankcom St, Ajax, Ontario. Our facility features a full strength and conditioning floor, indoor turf area, studio space, and modern equipment.

Question 11

What are your hours?

Accepted Answer

Monday through Friday: 6:00 AM – 9:00 PM. Saturday: 8:00 AM – 12:00 PM. Sunday: Closed. Holiday hours may vary — check our calendar for updates.

Question 12

What should I bring to my first session?

Accepted Answer

Bring athletic shoes (non-marking soles), a water bottle, a towel, and a positive attitude. We provide all training equipment. Arrive 15 minutes early for your initial assessment.

Question 13

Is parking available?

Accepted Answer

Yes, we have free parking available directly in front of the facility.

Question 14

How long are training sessions?

Accepted Answer

Most sessions are 60-90 minutes depending on the program. Hockey off-season sessions can run up to 2 hours including warm-up and cool-down.

Question 15

How big are the training groups?

Accepted Answer

Group sizes vary by program. Athlete sessions are typically 4-8 athletes per coach. HYBRID classes cap at 12-15 participants. Hockey groups are organized by age and level with appropriate coach-to-athlete ratios.

Question 16

Will I get a personalized program?

Accepted Answer

Yes. Every athlete in our Athlete Membership and hockey programs receives individualized programming based on their assessment, goals, and sport. Even in group settings, your weights, progressions, and focus areas are tailored to you.

Question 17

How do you track progress?

Accepted Answer

We use our custom Pure Strength Academy app to track workouts, personal records, combine test results, nutrition, and wellness. You can see your progress charts, set goals, and stay connected with your coaches — all in one place.

Question 18

What is the Pure Strength Academy app?

Accepted Answer

Our custom-built app is your training hub. Track workouts, log personal records, view your programming, monitor nutrition, check in to the facility, message coaches, and compare combine test scores — all from your phone.

Question 19

Do I need to use the app?

Accepted Answer

The app is optional but highly recommended. It's how your coaches deliver programming, track your progress, and communicate with you. Most athletes find it essential within the first week.

Question 20

What is combine testing?

Accepted Answer

Combine testing measures your athletic performance across key metrics like 40-yard dash, vertical jump, bench press, squat max, and more. We test regularly so you can track improvement and compare against peers.

Question 21

Can my parents or guardians see my progress?

Accepted Answer

Currently, progress is visible to the athlete and their assigned coaches through the app. We're working on family sharing features for future updates.

Frequently Asked Questions

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